Susan Bruce | Sun Centre Ayurveda

I was introduced to Sunday through my GP. Sunday Lucia was thorough and meticulous in the initial consultation. Sunday, through her recommendation delivered what can only be described as the most rewarding solution to a long standing respiratory ailment which has never responded well to modern medicine. Within one week I noticed an immediate improvement in my health due to some minor changes to my diet together with some traditional Ayurvedic remedies. I am grateful for her consult and advice and would highly recommend her.

Ayurveda health practitioner Sydney, Sun Centre Ayurveda.

Holistic health and Ayurveda: a traditional health practice tailored to benefit you!

Let's talk about health - our overall health to be more specific and the amazing holistic health practice of Ayurveda that can change your life!

When it comes to health, there are many experts and methods to provide thoughts and suggestions on what is the best approach. When it comes to looking at health, some doctors don’t often look at the crucial whole body connection for optimal wellness; thus our mind, spirit, and emotions can be forgotten about.

Have you ever thought about visiting a holistic practitioner to get an overall consultation on your health? Holistic practitioners look at the whole body, placing great emphasis on the mind, body, spirit connection. You might suffer migraines and usually treat it with medication prescribed from your GP, but a holistic doctor will look at other elements to help remove causal factors like diet, stress levels, sleep habits and general lifestyle.

Sydney Ayurvedic health practitioners are on offer to provide comprehensive advice for anyone wishing to try a different approach to their health. Have you considered an Ayurvedic clinic in Sydney? Don’t know what Ayurveda is? In short, Ayurvedic medicine is the oldest recorded natural medicine science that we know. It is an ancient science that uses techniques like diet and lifestyle consultations, yoga, meditation, herbal medicine and advanced therapies to name a few.

As for Ayurveda and a holistic health approach the key principles include; whole person care, prevention is better than cure, encourages innate healing power, relationship centered care and an individual approach, ie: no two human beings are the same. Ayurveda promotes self-care and encourages the patient to take responsibility for their health.

Holistic doctors use the approach of patient education to help change lifestyle and encourage self-care with diet, exercise, positive lifestyle changes, relationship counselling, as well as alternative therapies like herbal prescriptions, massage and body treatments -Ayurvedic medicine can support and work alongside western medications if the patient is also taking.

So you want to try a holistic practitioner but don't know where to start? Sydney offers a wide range, but you want to find the best holistic doctor that suits you in Sydney. They must be a certified natural health practitioner such as hold an Advanced Diploma in Ayurveda or naturopathy.

First, do your homework. By reading this article you have already made a great start to finding the best holistic doctor or Ayurvedic clinic in Sydney. You also need to research your practitioner, are they certified in natural health? What type of training have they had? What do they specialise in?

Then it is all about how you feel when you are with them. You need to be comfortable, you need to feel at ease and be able to discuss your health concerns openly. You also want them to ask you the right questions about your diet, exercise, sleep habits, emotions and relationships. Going to the best holistic doctor or an Ayurvedic clinic in Sydney, you want it to be about you. It is more than just the medication, its about your wellness goals and lifestyle enhancement.

With over 5 million people living in Sydney, it is one of the largest cities in Australia, giving you the opportunity to the best holistic doctors, who are certified natural health practitioners with the experience to help you! These doctors are offered in Ayurvedic clinics throughout Sydney to help you maximise your health.

As an Ayurvedic clinic in Sydney, Sun Centre Ayurveda is here to give you compassionate and professional guidance on your journey to wellness, that you may receive the wisdom of Ayurvedic philosophy and enable your true health.

So what are the benefits of Ayurveda? Let’s have a look at the history, principles and benefits of Ayurveda so you can understand what it is used for and why the benefits of Ayurveda will positively change your life!

Brief History of Ayurveda

Ayurveda is the system of medicine that evolved in India and is a rational and logical science approach to medicine. Instead of pouring medication into our bodies without knowing the full impacts, Ayurveda has a holistic approach to our health, looking at our environment internally and externally to provide us with solutions to better our overall health and lifestyle. Ayurveda has been around for over 5,000 years and has only recently begun to be explored in the Western world.

Although very popular in India, Ayurveda is still an alternative medical treatment in the Western world, however it is a holistic approach to health. It is a science in its own right with its own rationality and way of experimentation that is extraordinarily intricate and complete.

Principles of Ayurveda

The principles of Ayurveda are the individual’s nature shown in their body type, known as dosha. Dosha reflects three of these principles of nature including Vata (air), Pitta (fire) and Kapha (earth-water).

According to the University of Maryland Medical Center on LiveScience, the three principles of Ayurveda represent the following:

Vata is energy associated with air and space, therefore linked to bodily movements like breathing and blood circulation. Vata is predominately in people who are lively, creative and thinkers. When this is out of balance, Vata individuals can experience joint pain, constipation, dry skin and anxiety, just to name a few.

The energy of pitta correlates with fire and is believed to be in control of the digestive and endocrine systems. Those with pitta energy can be fiery in temperament, intelligent and fast-paced. When the individual is out of balance they can suffer from ulcers, inflammation, anger, heartburn, digestive problems and arthritis.

The last principle of Ayurveda is Kapha energy, or earth and water. Kapha is said to be in control of growth and strength, associated with chest, torso and back. If you were someone associated with Kapha, you are likely to be strong and sold in constitution and calm in nature, however, obesity and diabetes, sinus, insecurity and gallbladder issues may result when not in balance.

Each principle of Ayurveda to an individual can depict what and how they should eat, how they exercise when they sleep and even where they prefer to live! Once you know your energy, or your dominant dosha you can make adjustments to bring balance. One of the key principles of Ayurveda philosophy is “like will increase like but opposites will balance.”

Health benefits of Ayurveda

What about the health benefits of Ayurveda, why should you try it? Well, let's have a closer look.

Ayurveda can help you with the following:

Anti-ageing/healthy and glowing skin - a great health benefit of Ayurveda has been linked to softer glowing skin. Detoxifying the liver and changing diet to cooling vegetables like cucumber, bitter greens and broccoli, which are easy to digest when properly prepared help clear the skin. Food containing healthy fats and Omega-3 is responsible for maintaining healthy skin. Ayurveda medicine looks at diet as part of treatment.

How to lose weight

Losing or maintaining weight is achievable - by following a natural and healthy diet individually prescribed for your constitution focussing on the health principles of Ayurveda, it helps individuals to lose weight and body fat. Treatments aimed at correcting an individual using Ayurveda and Siddha, such as diet and external treatment to detox the body and organs, can result in weight loss and body toning.

How to reduce stress

Reduction in stress - another health benefit of Ayurveda is assisting with stress and reducing excessive physical and emotional stress. Anxiety and stress can be reduced through meditation, ayurvedic daily regimes, yoga and other herbal treatments. Many other Ayurvedic treatments like Shirodhara, Abhyanga and Swedanam, Kayashudhi, Shiroabhyangam, and Padabhyangam along with Rasayan and Vajikarana treatments assist to reduce depression and anxiety. You can learn more by booking a consultation with Sun Centre Ayurveda.

The benefits of detoxing the body

Body cleansing - Ayurvedic treatments and medicine assists with internal cleansing for great health benefits. Known as "Panchakarma", it is a way of disposing of food and poisons that hinder the body. Purifications, massage therapy and oils aim to get the body working to move the poisons from the tissue to expel from the body.

How to fix sleep insomnia

Sleep insomnia - there are many factors that hinder our ability to get a good night sleep. The health benefits of Ayurveda has the ability to instigate soothing exercises using oils and other remedies to help individuals sleep peacefully.

How to reduce inflammation

Inflammation - lack of sleep can cause inflammation, so can an average diet and poor digestion. By managing the heart framework and digestion, Ayurvedic techniques such as herbal treatments can support digestion, be a preventative measure for cancer and helps to reduce inflammation.

Diabetes treatment and prevention

Prevent Diabetes - impacting millions of people globally, Diabetes is a harmful disease which can lead to other health concerns. Another health benefit of Ayurveda is to help change lifestyles to prevent Diabetes and help people live a healthy life.

How to improve high blood pressure

Improve high blood pressure - Firstly finding the cause of high blood pressure, using herbs as part of Ayurveda treatment aid in removing toxins from the heart to improve blood pressure. Regular yoga and meditation are also used to assist.

Hormonal Balance - hormones can be balanced naturally with Ayurveda, helping with healthy menstrual cycles and pregnancies for women, by using ayurvedic oils, natural fomentations and various therapeutic treatments.

Techniques and uses of Ayurveda

Techniques which result in health benefits from Ayurveda include but are not limited to:
Dietary changes
Herbal medicines
Therapeutic oil treatments
Massage
Meditation
Breathing exercises Pranayam
Sound therapy
purification
Yoga

So you know the health benefits and techniques used with Ayurveda, but what about the disorders they help, or what is Ayurveda used for? Well, Ayurveda can treat a range of disorders like anxiety, asthma, arthritis, digestive issues, eczema, high blood pressure, high cholesterol level and stress. All these conditions can be helped by visiting Sun Centre Ayurveda clinic for a consultation.

Ayurveda is used to help individuals with their overall health, but also to assist with those experiencing any of the conditions listed above. As a method of medical treatment, Ayurveda looks at the overall health and well-being of an individual, no treatment is the same for every person. It takes a very specific look at each person's health needs. Ayurveda is used to help in all aspects of a person’s health, not just the medical solution to fix an ailment but to ensure people remain healthy, happy and live life to their full potential.

So apart from all the health benefits of Ayurveda, it may just actually change your life.

Why will Ayurveda change your life?

As you can already tell, Ayurveda has a lot of benefits to help you feel physically better and can help improve your lifestyle. These elements alone are great examples of how Ayurveda can change your life, but there is more.

Practices like yoga and meditation will not only reduce stress, but it will help to improve your mental and spiritual health as well, which will assist you to make better decisions, improve your personal relationships and put you in a better mindset to achieve goals and live your best life!

Ayurveda doesn’t just look at your physical health, but it will promote you to love yourself and not compare yourself to any other individual.

By using a traditional health approach like Ayurveda it will educate you and your body so you can recognise an imbalance when it arises, allowing you to fix it without expensive medicines by identifying your causal factors in your environment. It is truly a way of life promoting prevention rather than cure.

Ayurveda will change your life by simply helping you understand your strengths and weaknesses. It understands how your body operates and wants you to understand it too! Giving you the tools to work with your body, not against it.

Along with the physical health benefits of Ayurveda, it will also have great effect on your mind. With in the Ayurvedic health system the branch of yoga and meditation help to bring more awareness to your daily life. It provides more space in your mind which in turn allows for transformation in other areas of your life. It will help you live more in the present moment, learn to practice forgiveness, go out in nature and tune into your inner self. It will help change your life because it will teach you more about yourself than you can currently imagine.

Want to know where to start? At Sun Centre Ayurveda we strive to gain insight into the very core of the problem and discover the primary cause of the ailment whether it originates in improper diet, lifestyle, hereditary, negative thinking or emotional imbalances.

Try Sun Centre Ayurveda and begin your journey to great mental, physical and spiritual health so you can start living to your fullest potential.